{"product_id":"lonely-af","title":"Lonely AF","description":"\u003cp\u003e\u003cb\u003eYou're not alone in feeling lonely—learn to break the cycle of disconnection and build meaningful relationships with yourself and others.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLonely AF\u003c\/i\u003e is about understanding why so many of us struggle with feeling alone—and what we can do about it. In this book, trauma-informed therapist Dr. Sylvia Kalicinski dives into the real and raw feelings of loneliness that she knows all too well. As a first-generation American born to Polish immigrant parents, she experienced emotional loneliness early in life. Her mother passed away when she was just two years old. By high school, she was living alone while her father, who struggled with alcohol, worked overseas. Years later, she would face a new kind of loneliness in adulthood, navigating the storm of postpartum rage after the birth of her son.\u003c\/p\u003e \u003cp\u003eThese lived experiences, combined with years of clinical expertise, shaped her no-fluff, deeply compassionate approach to emotional healing.\u003c\/p\u003e \u003cp\u003eFollowing Dr. Kalicinski's HEART Method, \u003ci\u003eLonely AF\u003c\/i\u003e will help you:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eBreak the cycle of emotional disconnection and create meaningful, secure relationships with others—and yourself\u003c\/li\u003e\n\u003cli\u003eLearn practical tools to create authentic connections and heal from past emotional pain\u003c\/li\u003e\n\u003cli\u003eRedefine your identity by separating from old narratives and embracing personal transformation\u003c\/li\u003e\n\u003cli\u003eFeel supported and less alone with heartfelt reflections from Dr. Kalicinski's personal journey and client case studies\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith warmth and wisdom, Dr. Kalicinski offers a path forward to emotional healing—one that helps you confront loneliness without shame and build the authentic relationships you deserve.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":56191987384664,"sku":"9781394345564","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781394345564.jpg?v=1780033553","url":"https:\/\/agendabookshop.com\/products\/lonely-af","provider":"Agenda Bookshop","version":"1.0","type":"link"}