{"product_id":"longevity-solution","title":"Longevity Solution","description":"\u003cp\u003e'Wellness wizardess' \u003cb\u003eChris Evans, broadcaster\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!'\u003cbr\u003e\u003cb\u003eMariella Frostrup, broadcaster and author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.' \u003cb\u003eDr Nightat Arif, GP and author\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e'Most of the health problems of modern life are caused by the social and physical environment in which we live today and this book very clearly describes what you can do to counter these pressures and improve your fitness and wellbeing.'\u003cb\u003e Sir Muir Gray, CBE, public health expert\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eThe Longevity Solution\u003c\/i\u003e is an empowering guide from inspirational fitness expert and author of \u003ci\u003eOwning Your Menopaus\u003c\/i\u003ee, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn a world obsessed with quick fixes and fad trends, this book offers something different: \u003cb\u003ea science-backed, habit-focused framework \u003c\/b\u003erooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the \u003cb\u003ekey pillars of longevity - movement, mindset, nutrition, and community.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInside, you'll find a structured yet flexible \u003cb\u003e21-day plan\u003c\/b\u003e that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.\u003cbr\u003e\u003cbr\u003eThrough simple daily actions you'll learn how to: improve\u003cb\u003e mobility, balance \u003c\/b\u003eand \u003cb\u003estrength\u003c\/b\u003e; build \u003cb\u003econsistency\u003c\/b\u003e with exercise; \u003cb\u003enourish \u003c\/b\u003eyour body with delicious food; cultivate \u003cb\u003emental resilience \u003c\/b\u003eand \u003cb\u003eemotional connection\u003c\/b\u003e; and\u003cb\u003e reframe ageing\u003c\/b\u003e as a powerful and positive journey.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is not a quick fix - it's a\u003cb\u003e blueprint for lifelong vitality.  \u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":56259484942680,"sku":"9781399751551","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781399751551.jpg?v=1779429675","url":"https:\/\/agendabookshop.com\/products\/longevity-solution","provider":"Agenda Bookshop","version":"1.0","type":"link"}