{"product_id":"martial-arts-athlete","title":"Martial Arts Athlete","description":"The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind\/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks \u0026amp; takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms \u0026amp; shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind\/body training for peak martial arts performance in competition and daily practice.","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":54229339144536,"sku":"9781886969650","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781886969650.jpg?v=1777131015","url":"https:\/\/agendabookshop.com\/products\/martial-arts-athlete","provider":"Agenda Bookshop","version":"1.0","type":"link"}