{"product_id":"medi-tation","title":"Medi-tation","description":"\u003cp\u003e\u003cb\u003eEnjoy the meditative relaxation of \u003ci\u003eMedi-tation: Colouring For Focus and Creativity\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMedi-tation\u003c\/i\u003e, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":54218280632664,"sku":"9781743796979","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781743796979.jpg?v=1777055416","url":"https:\/\/agendabookshop.com\/products\/medi-tation","provider":"Agenda Bookshop","version":"1.0","type":"link"}