{"product_id":"meditate-yourself-happy","title":"Meditate Yourself Happy","description":"\u003cp\u003e\u003cb\u003eWith \u003ci\u003eMeditate Yourself Happy\u003c\/i\u003e, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Meditation is not an unachievable state; this book will teach you how to harness its transformative power to \u003cb\u003eheal your body and mind\u003c\/b\u003e by \u003cb\u003ereducing stress\u003c\/b\u003e, \u003cb\u003econtrolling anxiety\u003c\/b\u003e, \u003cb\u003epromoting emotional health\u003c\/b\u003e, \u003cb\u003eenhancing self-awareness\u003c\/b\u003e and \u003cb\u003eimproving your overall wellbeing\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e Through easy and accessible exercises that are \u003cb\u003eorganised by mood\u003c\/b\u003e and \u003cb\u003erange from 5–10 minutes\u003c\/b\u003e, discover how small shifts can lead to big changes. \u003c\/p\u003e\u003cp\u003e So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise. \u003c\/p\u003e","brand":"Hardie Grant Books (UK)","offers":[{"title":"Default Title","offer_id":54222183399768,"sku":"9781784886073","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781784886073.jpg?v=1779250538","url":"https:\/\/agendabookshop.com\/products\/meditate-yourself-happy","provider":"Agenda Bookshop","version":"1.0","type":"link"}