{"product_id":"mindful-soldier","title":"Mindful Soldier","description":"\u003cp\u003e\u003ci\u003e'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' \u003c\/i\u003e\u003cb\u003e- Bear Grylls\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'A remarkable book - wise, painfully open, honest and very thoughtful' - \u003c\/i\u003e\u003cb\u003eRory Stewart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - \u003c\/i\u003e\u003cb\u003eLevison Wood\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.\u003cbr\u003e\u003cbr\u003eOvercoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003cbr\u003e\u003cbr\u003eDrawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.\u003c\/p\u003e","brand":"Quercus Publishing","offers":[{"title":"Default Product","offer_id":57295778054488,"sku":"9781529450644","price":27.5,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/agendabookshop.com\/products\/mindful-soldier","provider":"Agenda Bookshop","version":"1.0","type":"link"}