{"product_id":"mindful-walking-walk-your-way-to-mental-and-physical-well-being","title":"Mindful Walking","description":"\u003cp\u003eSix million years ago, the evolving human brain existed  only to instruct our bodies to move. In \u003ci\u003eMindful Walking\u003c\/i\u003e, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the  simple act of moving, we can achieve better emotional and physical health.\u003cbr\u003e\u003cbr\u003eUniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.\u003cbr\u003e\u003cbr\u003eIncluding simple exercises on how to incorporate mindful walking into our everyday lives, \u003ci\u003eMindful Walking \u003c\/i\u003eis for seasoned walkers, city amblers or people learning how to walk again after illness.\u003cbr\u003e\u003cbr\u003eTake your first steps on the journey to physical health and mental happiness.\u003c\/p\u003e","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":32035971235923,"sku":"9781473613898","price":17.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781473613898_c3bd5ccd-b87f-4415-98d0-50e697d83edb.jpg?v=1778515247","url":"https:\/\/agendabookshop.com\/products\/mindful-walking-walk-your-way-to-mental-and-physical-well-being","provider":"Agenda Bookshop","version":"1.0","type":"link"}