{"product_id":"move-yourself-happy-21-days-to-make-joyful-movement-a-habit","title":"Move Yourself Happy","description":"In this enriching 21-day programme, dancer Dianne Buswell shows\nyou how to make joyful movement a habit. Forget gruelling\nexercise regimes or punishing diets – Dianne’s unique\napproach nourishes your body and mind using her four\npillars of health: rest, movement, nutrition and positivity.\n\nMove Yourself Happy offers step-by-step explanations of\ncore moves from yoga, Pilates and dance, including jive,\ntap and ballet. It also contains Dianne’s favourite recipes,\nlike her delicious homemade chocolate granola or spinach\ngnocchi, as well as inspiring weekly mantras and journaling\nprompts, fun daily movement routines and mood-boosting\nlifestyle hacks, such as having a 5-minute kitchen disco\nand creating your own self-care sanctuary in your home.\nThis book will transform your relationship with movement\nand help you feel happier, every day","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":54195465027928,"sku":null,"price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781786786708.jpg?v=1778816727","url":"https:\/\/agendabookshop.com\/products\/move-yourself-happy-21-days-to-make-joyful-movement-a-habit","provider":"Agenda Bookshop","version":"1.0","type":"link"}