{"product_id":"my-pregnancy-yoga-journal","title":"My Pregnancy Yoga Journal","description":"A holistic journal to guide\nyou through pregnancy.\n\nFrom easing discomfort and tracking symptoms to preparing for the\nmiracle of birth, this nurturing journal — full of reflective prompts — offers\nguidance, wisdom and support for expectant mothers every step of the way. \n\nBuild strength, understand hormones and tailor your nutrition during the\ndelicate first trimester, before tracking your experience week-by-week\nin the second and third trimesters. Throughout the book, prenatal yoga\nexperts Tara Lee and Clare Daniell share information and advice on: \n\n\n\nSoothing poses to relieve symptoms, from backache to swollen feet\nThemed sequences for digestion, waking up, stability,\nspine mobility, preparing for birth and more\nBreathing techniques for calm, clearing the mind and creating energy\nGuided meditations, including traditional sankplanas to set intentions.\n\nComplete with reflective journal prompts, weekly physiological information\non what’s happening in the body, plus space for photographs and scans,\nthis supportive journal will be a cherished keepsake for years to come.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":57260713378136,"sku":"9781836810124","price":23.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781836810124.jpg?v=1780119933","url":"https:\/\/agendabookshop.com\/products\/my-pregnancy-yoga-journal","provider":"Agenda Bookshop","version":"1.0","type":"link"}