{"product_id":"nscas-essentials-of-tactical-strength-and-conditioning-1","title":"NSCA's Essentials of Tactical Strength and Conditioning","description":"\u003cp\u003e\u003cb\u003eAll the information you need to prepare for NSCA TSAC-F certification.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNSCA's Essentials of Tactical Strength and Conditioning, Second Edition,\u003c\/i\u003e is the \u003cb\u003emost comprehensive\u003c\/b\u003e strength and conditioning resource for practitioners who work with tactical athletes—law enforcement, fire and rescue personnel, conventional military forces, and special teams.\u003c\/p\u003e\u003cp\u003eDesigned primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) \u003cb\u003eTactical Strength and Conditioning Facilitator (TSAC-F) certification\u003c\/b\u003e, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. \u003cb\u003eExpert contributors\u003c\/b\u003e from all three areas of the tactical industry—military, law enforcement, and fire and rescue—weigh in with unique insights from their fields.\u003c\/p\u003e\u003cp\u003eThe contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns but also comprehensively review all the components necessary for TSAC Facilitators to \u003cb\u003edesign and deliver successful training programs\u003c\/b\u003e for tactical athletes. A \u003cb\u003estep-by-step approach\u003c\/b\u003e helps readers eliminate guesswork when creating specialized training programs.\u003c\/p\u003e\u003cp\u003eThe second edition has been updated to reflect developments in tactical training research as well as the revised list of knowledge, skills, and abilities that individuals must know and demonstrate to pass the TSAC-F certification exam:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNew content addressing the risks and outcomes of overtraining\u003c\/li\u003e\n\u003cli\u003eNew sections on the advantages of performing various physical activities and how lifestyle and occupational stress affect health, wellness, and performance\u003c\/li\u003e\n\u003cli\u003eNew metrics on tactical program effectiveness and the impact on population performance\u003c\/li\u003e\n\u003cli\u003eNew occupation-specific assessment protocols\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe text includes several tests for \u003cb\u003eeach component of fitness\u003c\/b\u003e, specific to each of the primary tactical fields. Written in the style of the TSAC-F exam, \u003cb\u003estudy questions\u003c\/b\u003e at the end of each chapter test comprehension of important content. Photos throughout are accompanied by descriptions and instructions, clearly describing \u003cb\u003eproper technique\u003c\/b\u003e for exercises and drills for mobility, flexibility, strength, power, speed, agility, and aerobic endurance.\u003c\/p\u003e\u003cp\u003eThe goal of \u003ci\u003eNSCA's Essentials of Tactical Strength and Conditioning\u003c\/i\u003e is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program that will decrease injury risk and optimize performance for tactical athletes.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":56550885327192,"sku":"9781718234819","price":103.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781718234819.jpg?v=1778313650","url":"https:\/\/agendabookshop.com\/products\/nscas-essentials-of-tactical-strength-and-conditioning-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}