{"product_id":"one-minute-wellness-mindful-living","title":"One-Minute Wellness: Mindful Living","description":"\u003cp\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBrought to you by writer and wellness advocate, \u003cb\u003eAyushi Thakkar \u003c\/b\u003ewho is known for her bestselling Substack newsletter Milk \u0026amp; Cookies that has nearly 200,000 subscribers.\u003cbr\u003e\u003cbr\u003eIn a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, \u003cb\u003eintentional moments\u003c\/b\u003e?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e is your gentle guide to rediscovering \u003cb\u003ecalm\u003c\/b\u003e, \u003cb\u003eclarity and connection\u003c\/b\u003e – \u003cb\u003eone mindful minute\u003c\/b\u003e at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a \u003cb\u003epocket-size moment\u003c\/b\u003e of mindfulness to meet you where you are.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003eover 100 tips and exercises\u003c\/b\u003e, \u003ci\u003eOne-Minute Wellness: Mindful Living \u003c\/i\u003eis divided into the following chapters:\u003cbr\u003e\u003cbr\u003eChapter 1: Presence is a practice\u003cbr\u003eChapter 2: Mornings set the tone\u003cbr\u003eChapter 3: Emotions are not emergencies\u003cbr\u003eChapter 4: When everything feels urgent\u003cbr\u003eChapter 5: Being present with other people\u003cbr\u003eChapter 6: Your body is trying to talk to you\u003cbr\u003eChapter 7: How to end the day well\u003cbr\u003e\u003cbr\u003eOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlso available:\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e (9781789298505)\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e (9781789299502)\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Health Hacks \u003c\/i\u003e(9781789299519)\u003cbr\u003e\u003ci\u003eOne-Minute Wisdom: Happy Retirement \u003c\/i\u003e(9781789299465)\u003cbr\u003e\u003ci\u003eOne-Minute Wisdom: Happy Graduation \u003c\/i\u003e(9781789299458)\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":55286508388696,"sku":"9781789298512","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781789298512_8e40a35b-3956-4abf-b1cc-50eb22d9f919.jpg?v=1781011878","url":"https:\/\/agendabookshop.com\/products\/one-minute-wellness-mindful-living","provider":"Agenda Bookshop","version":"1.0","type":"link"}