{"product_id":"overcoming-anxiety","title":"Overcoming Anxiety","description":"\u003cb\u003eUnderstand, overcome and break free from worry and anxiety\u003c\/b\u003e \u003cp\u003eBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. \u003c\/p\u003e\u003cp\u003eWorries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. \u003c\/p\u003e\u003cp\u003eBut it doesn't need to be like this, there \u003ci\u003eare\u003c\/i\u003e ways that you can manage this spiral of unhelpful thoughts and difficult feelings. \u003ci\u003eOvercoming Anxiety\u003c\/i\u003e explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. \u003ci\u003eOvercoming Anxiety:\u003c\/i\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProvides practical strategies and techniques to manage your anxiety\u003c\/li\u003e\n\u003cli\u003eDiscusses how to break free from negative cycles and move forward in a positive way\u003c\/li\u003e\n\u003cli\u003eContains real-life examples from anxiety sufferers\u003c\/li\u003e\n\u003cli\u003eExplores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGill Hasson\u003c\/b\u003e is the bestselling author of the \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e, \u003ci\u003eMindfulness, How to Deal with Difficult People\u003c\/i\u003e and \u003ci\u003eEmotional Intelligence\u003c\/i\u003e. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":54221707542872,"sku":"9780857086303","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780857086303_01122640-e39a-41f8-8dc2-5082cce96472.jpg?v=1778486478","url":"https:\/\/agendabookshop.com\/products\/overcoming-anxiety","provider":"Agenda Bookshop","version":"1.0","type":"link"}