{"product_id":"overwhelmed-4","title":"Overwhelmed","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. \u003cbr\u003e\u003cbr\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cbr\u003e\u003cbr\u003eCalm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":55503650947416,"sku":"9781837262274","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781837262274_19b7e864-9b07-4837-87cb-62e7a7e36635.jpg?v=1777986049","url":"https:\/\/agendabookshop.com\/products\/overwhelmed-4","provider":"Agenda Bookshop","version":"1.0","type":"link"}