{"product_id":"own-your-self-the-surprising-path-beyond-depression-anxiety-and-fatigue-to-reclaiming-your-authenticity-vitality-and-freedom-1","title":"Own Your Self","description":"\u003cp\u003e\u003cb\u003eDr Kelly Brogan, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of \u003ci\u003eThe Hormone Cure.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are \u003ci\u003ereal\u003c\/i\u003e. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. \u003cbr\u003e\u003cbr\u003eIn a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:\u003cbr\u003e\u003cbr\u003e·       Coming to a new appreciation of the meaning behind symptoms\u003cbr\u003e·       Exploring the 5 reversible physical drivers of so-called mental illness\u003cbr\u003e·       Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol \u003cbr\u003e·       Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine\u003cbr\u003e\u003cbr\u003eOur experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. \u003ci\u003eOwn Your Self\u003c\/i\u003e is a journey of healing and coming home to ourselves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMarianne Williamson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eA Return to Love\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":39524765990995,"sku":"","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781788174916_4f6e74b6-9c11-49b8-bcae-041f97616fd9.jpg?v=1776872716","url":"https:\/\/agendabookshop.com\/products\/own-your-self-the-surprising-path-beyond-depression-anxiety-and-fatigue-to-reclaiming-your-authenticity-vitality-and-freedom-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}