{"product_id":"planetable","title":"Planetable","description":"\u003cp\u003e\u003cstrong\u003eReveal the hidden nutritional power of foods we often throw away, that can promote health, save money, and help protect our planet!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis utterly fascinating and evidence-backed book explores how to put more highly palatable, nourishing and delicious foods back on our table, using food that is often wasted.\u003c\/p\u003e\n\n\u003cp\u003eExpert nutritionist and biomedical scientist Laura Campbell explains that so much of our food that is not treasured in fact contain sources of vital nutrients. We bin the wrong rubbish, wasting dietary medicines, whilst less nutritious, ultra processed food and drink creep onto our plates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlanetable \u003c\/em\u003eargues that the food that we don’t currently value, and instead throw away, can be an essential tool in helping to control blood sugar, boost brain power, strengthen our immune systems and support gut microbiota. These foods also have the potential to enhance metabolism, prevent inflammation, and even assist with ageing.\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRich with the latest scientific research and presented in an accessible prose, \u003cem\u003ePlanetable \u003c\/em\u003eguides readers through each food group, complementing each section with recipes and advice for cooking, sharing, recycling, growing-your-own, and practically implementing this wealth of knowledge in daily life. The book will appeal to everyone, as it explores an expansive selection of topics, ranging from plant-based to flexitarian diets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlanetable\u003c\/em\u003e ignites an essential conversation that will change our relationship with food and how we eat, improving our own health, wellbeing and happiness, and the health of the planet forever. \u003c\/p\u003e","brand":"Aeon Books Ltd","offers":[{"title":"Default Title","offer_id":57256906064216,"sku":"9781801522168","price":28.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781801522168.jpg?v=1778793321","url":"https:\/\/agendabookshop.com\/products\/planetable","provider":"Agenda Bookshop","version":"1.0","type":"link"}