{"product_id":"rasayana","title":"Rasayana","description":"\u003cp\u003e\u003cb\u003e‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat if vitality is not lost with age, but lost in the way we live?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRasayana\u003c\/i\u003e\u003c\/b\u003e – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.\u003cbr\u003e\u003cbr\u003eThrough her \u003cb\u003eseven pillars of pro-ageing\u003c\/b\u003e, Geeta Vara helps you mature with grace through Ayurvedic principles, including: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e– Herbs, foods and recipes\u003c\/b\u003e for digestion and sustained energy\u003cbr\u003e\u003cb\u003e– Sacred rhythms\u003c\/b\u003e to live in harmony with nature\u003cbr\u003e\u003cb\u003e– Yoga and breathwork\u003c\/b\u003e for strength, flexibility and clarity\u003cbr\u003e\u003cb\u003e– Meaning and purpose\u003c\/b\u003e to support a more fulfilling way of life\u003cbr\u003e\u003cb\u003e– A nourishing sensory, social and emotional diet\u003c\/b\u003e to enrich your everyday experience.\u003cbr\u003e\u003cbr\u003eWhatever your age, \u003ci\u003eRasayana\u003c\/i\u003e is the perfect companion for prioritising longevity and life-long health.\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":56409017614680,"sku":"9781399429801","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781399429801_b79caaeb-4a59-421a-9464-e03cfb90af0d.jpg?v=1780431325","url":"https:\/\/agendabookshop.com\/products\/rasayana","provider":"Agenda Bookshop","version":"1.0","type":"link"}