{"product_id":"real-happiness-a-28-day-programme-to-connect-with-the-power-of-meditation-1","title":"Real Happiness","description":"\u003cp\u003e\u003cb\u003eThe 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"Wonderfully clear, remarkably accessible, warm-hearted and wise\" (Jack Kornfield).\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, \u003ci\u003eReal Happiness \u003c\/i\u003eis a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.\u003cbr\u003e\u003cbr\u003e This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":32147029590099,"sku":"","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781788174688.jpg?v=1778495456","url":"https:\/\/agendabookshop.com\/products\/real-happiness-a-28-day-programme-to-connect-with-the-power-of-meditation-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}