{"product_id":"relaxed-woman","title":"Relaxed Woman","description":"\u003cp\u003e\u003cb\u003eHave you ever met a relaxed woman? \u003c\/b\u003e\u003cb\u003eWould you like to become one? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDrawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Relaxed Woman, \u003c\/i\u003eNicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.\u003cbr\u003e\u003cbr\u003eFilled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":54250077847896,"sku":"9781846048067","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781846048067.jpg?v=1778654753","url":"https:\/\/agendabookshop.com\/products\/relaxed-woman","provider":"Agenda Bookshop","version":"1.0","type":"link"}