{"product_id":"rules-of-normal-eating-1","title":"Rules of \"Normal\" Eating","description":"\u003cb\u003eDoes this sound like you?\u003c\/b\u003e\u003cp\u003e\u003ci\u003eFood will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAn unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. \u003ci\u003eThe Rules of “Normal” Eating \u003c\/i\u003etargets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn the four rules that “normal” eaters follow instinctively.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChange unhealthy thinking and old habits.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage difficult emotions, rather than starving or stuffing them.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeel healthy and “normal” around food.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreate a life that is truly satisfying and fulfilling.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Gurze Books","offers":[{"title":"Default Title","offer_id":54257385308504,"sku":"9780936077215","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780936077215_3de1f867-3a53-4bff-9c55-992556a975cd.jpg?v=1765187147","url":"https:\/\/agendabookshop.com\/products\/rules-of-normal-eating-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}