{"product_id":"science-of-training-soccer-1","title":"Science of Training - Soccer","description":"\u003cp\u003ePhysical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. \u003c\/p\u003e\u003cp\u003eThis book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.\u003c\/p\u003e\u003cp\u003eIncludes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eplanning seasonal training to peak at the right time\u003c\/li\u003e\n\u003cli\u003etraining for strength, speed, aerobic and anaerobic fitness\u003c\/li\u003e\n\u003cli\u003edesigning appropriate sessions for training and rehabilitation\u003c\/li\u003e\n\u003cli\u003ebest methods for recovery from exercise and reducing injury risk\u003c\/li\u003e\n\u003cli\u003epreparation for play in different environmental conditions\u003c\/li\u003e\n\u003cli\u003eevaluating the effectiveness of training programmes\u003c\/li\u003e\n\u003cli\u003ediet, sleep, lifestyle, young players and long-term development.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eClear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). \u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":54262349857112,"sku":"9780415384469","price":235.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780415384469_3db4da56-95b1-4492-afcd-90021caa0419.jpg?v=1769031924","url":"https:\/\/agendabookshop.com\/products\/science-of-training-soccer-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}