{"product_id":"self-care-bible","title":"Self-Care Bible","description":"\u003cp\u003eNow is the time to start looking after YOU. \u003cem\u003eThe Self-Care Bible\u003c\/em\u003e guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.\u003c\/p\u003e\n          \u003cp\u003eMaintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. \u003cem\u003eThe Self-Care Bible\u003c\/em\u003e helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.\u003c\/p\u003e\n          \u003cp\u003eIncluding helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.\u003c\/p\u003e\n          \u003cp\u003eWith this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":54236869919064,"sku":"9780008667351","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780008667351.jpg?v=1777275941","url":"https:\/\/agendabookshop.com\/products\/self-care-bible","provider":"Agenda Bookshop","version":"1.0","type":"link"}