{"product_id":"self-care-for-adhd-workbook","title":"Self-Care for ADHD Workbook","description":"\u003cp\u003e\u003cb\u003ePrioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with \u003ci\u003eThe Self-Care for ADHD Workbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you have ADHD, establishing a self-care routine can feel like a never-ending battle. If you struggle to make your way through to-do lists while also being pulled in different directions by distractions, it can be hard to find time to prioritize yourself. The key is to start with small steps and find a neurodivergent-friendly approach to integrating self-care into your daily life - and that's where this book comes in.\u003cbr\u003e\u003cbr\u003ePacked with practical advice, effective tips and guided exercises, this book is the go-to guide to living and thriving with ADHD. Each chapter focuses on a different area of ADHD life, making the activities within perfect for brains that work a little differently. \u003cbr\u003e\u003cbr\u003eInside you will find:\u003cbr\u003e\u003cbr\u003e- Essential information about ADHD and how it impacts your life and your relationship with self-care\u003cbr\u003e- A hands-on attitude to coping with anxiety, emotional dysregulation and the many other challenges that people with ADHD face in their daily lives\u003cbr\u003e- Simple, actionable advice on making small changes to support and improve your well-being (in a way that won't overwhelm you or clutter your brain!)\u003cbr\u003e- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace\u003cbr\u003e\u003cbr\u003eAnd much more! So, dive in and discover the full potential of your wonderful ADHD brain.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Product","offer_id":57322819879256,"sku":"9781806590070","price":18.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781806590070.jpg?v=1779188469","url":"https:\/\/agendabookshop.com\/products\/self-care-for-adhd-workbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}