{"product_id":"simple-ways-to-unwind-without-alcohol","title":"Simple Ways to Unwind without Alcohol","description":"\u003cp\u003eAre you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are  you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture  that glamorizes the cocktail hour, \"white wine playdates,\" and boozy brunches, you might wonder, What would I do  instead? If you're ready for a change, this go-to guide has the answer.\u003cbr\u003e\u003cbr\u003e50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive  behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and  feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness  reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.\u003cbr\u003e\u003cbr\u003eTry it for a week, a month, a year, and maybe more...\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":54254606090584,"sku":"9781648482342","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648482342.jpg?v=1764499544","url":"https:\/\/agendabookshop.com\/products\/simple-ways-to-unwind-without-alcohol","provider":"Agenda Bookshop","version":"1.0","type":"link"}