{"product_id":"sleep-well-sleep-deep","title":"Sleep Well, Sleep Deep","description":"When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.","brand":"Rowman \u0026 Littlefield","offers":[{"title":"Default Title","offer_id":54223961162072,"sku":"9780871319418","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780871319418_b1ac8fc7-9803-4ada-8c0a-66e8bb416a28.jpg?v=1757690146","url":"https:\/\/agendabookshop.com\/products\/sleep-well-sleep-deep","provider":"Agenda Bookshop","version":"1.0","type":"link"}