{"product_id":"small-portions-high-nutrition","title":"Small Portions, High Nutrition","description":"\u003cp\u003e\u003cb\u003eWhether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. \u003cbr\u003e\u003cbr\u003eNutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Product","offer_id":57768746090840,"sku":"9780600640561","price":23.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780600640561.jpg?v=1784697337","url":"https:\/\/agendabookshop.com\/products\/small-portions-high-nutrition","provider":"Agenda Bookshop","version":"1.0","type":"link"}