A01=Nahid de Belgeonne
Author_Nahid de Belgeonne
breath James Nestor
burnout
Category=PSAN4
Category=VFD
Category=VFJS
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_science
healing
inherited trauma
mental health
PTSD
Somatic therapy
stress management
The body keeps the score Bessel van der kolk
trauma
vex king
what happened to you oprah Winfrey
when the body says no gabor mate
Product details
- ISBN 9781800817104
- Weight: 300g
- Dimensions: 132 x 214mm
- Publication Date: 21 Mar 2024
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley
'Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance' Cathy Rentzenbrink
'There's no book I know of that will have such a profound effect on your body' Farrah Storr
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body-sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Move from your bones for an integrated mind and body
- Understand and use the healing power of touch
- Combine rest with restful action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
