{"product_id":"strength-training-for-women-training-programs-food-and-motivation-for-a-stronger-more-beautiful-body","title":"Strength Training for Women","description":"\u003cb\u003eSculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDesk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.\u003cbr\u003e\u003cbr\u003eEasy to follow and accompanied by step-by-step photographs, the training programs in \u003ci\u003eStrength Training for Women\u003c\/i\u003e, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.\u003cbr\u003e\u003cbr\u003eA full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":32145686888531,"sku":"","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781510709058_e600bd0c-c9c7-43c2-bcbe-07355504f368.jpg?v=1779343262","url":"https:\/\/agendabookshop.com\/products\/strength-training-for-women-training-programs-food-and-motivation-for-a-stronger-more-beautiful-body","provider":"Agenda Bookshop","version":"1.0","type":"link"}