{"product_id":"stretching-for-beginners","title":"Stretching for Beginners","description":"\u003cp\u003e\u003cb\u003ePut some spring in your step—simple stretches to soothe your soreness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMovement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.\u003c\/p\u003e \u003cp\u003eTake a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas—or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStretching for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner to limber\u003c\/b\u003e—Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus your flex\u003c\/b\u003e—Extend your reach with illustrated step-by-steps for essential exercises—organized by anatomical regions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome stretch\u003c\/b\u003e—Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eStretch your possibilities, achieve a healthier, more flexible life with \u003ci\u003eStretching for Beginners\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":54258684395864,"sku":"9781641525190","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781641525190_77780367-a10c-4c1f-9131-b6aaab48228f.jpg?v=1765404920","url":"https:\/\/agendabookshop.com\/products\/stretching-for-beginners","provider":"Agenda Bookshop","version":"1.0","type":"link"}