{"product_id":"stronger-4","title":"Stronger","description":"\u003cp\u003e\u003cb\u003eDiscover the ten movements that will unlock longevity, health and happiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the simplest investment in your future health is something you can do right now, at home?\u003cbr\u003e\u003cb\u003eStrength training\u003c\/b\u003e in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. \u003cbr\u003e\u003cbr\u003eRenowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. \u003cbr\u003eThis book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. \u003cbr\u003e\u003cbr\u003eInside, you'll find:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep-by-step guidance\u003c\/b\u003e for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExclusive video tutorials\u003c\/b\u003e to ensure you get every move just right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCustomizable workout plans\u003c\/b\u003e to fit your goals and lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMotivational hacks and a print-at-home\u003c\/b\u003e \u003cb\u003eguide\u003c\/b\u003e to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? \u003cbr\u003e\u003cbr\u003eYour journey starts here!\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eDavid's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger \u003c\/i\u003e' \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' \u003cb\u003eDr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This book should be prescribed by the NHS to anyone over 40!' \u003cb\u003eProfessor Sir Muir Gray CBE (2024)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Muscle matters, particularly as we age. In \u003ci\u003eStronger\u003c\/i\u003e, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' \u003cb\u003eProfessor Greg Whyte OBE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started' \u003cb\u003eMartin Lau. Registered Dietitian. Strength and conditioning coach\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence' \u003cb\u003eDr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle \u0026amp; Physical Activity Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'As a fitness professional I found \u003ci\u003eStronger \u003c\/i\u003eto be a bible for strength training that should be taught to all personal trainers. This book is a must read for anyone looking to improve their strength' \u003cb\u003eSarah Gorman, Founder: Move Collective\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":54242666545496,"sku":"9781780726106","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781780726106.jpg?v=1770491729","url":"https:\/\/agendabookshop.com\/products\/stronger-4","provider":"Agenda Bookshop","version":"1.0","type":"link"}