{"product_id":"strongman-training-for-strength-and-performance","title":"Strongman Training for Strength and Performance","description":"\u003cp\u003eUse strongman training techniques to boost performance and add variety.\u003c\/p\u003e\u003cp\u003eHave you ever been curious about the \u003cb\u003estrongman style of training\u003c\/b\u003e? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.\u003c\/p\u003e\u003cp\u003eAs a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. \u003ci\u003eStrongman Training for Strength and Performance\u003c\/i\u003e aims to switch things up by providing \u003cb\u003equality guidance\u003c\/b\u003e on how to use strongman exercises to experience the benefits of this unique approach to training.\u003c\/p\u003e\u003cp\u003eWith guidance from \u003cb\u003eexperienced coaches\u003c\/b\u003e, you can learn how to incorporate strongman exercises and their many alternatives into your current training. \u003cb\u003eSample eight-week training programs \u003c\/b\u003eare provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers\u003cb\u003e three levels\u003c\/b\u003e based on your training background:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLevel 1:\u003c\/b\u003e Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly—or you just recently resumed training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLevel 2:\u003c\/b\u003e Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLevel 3:\u003c\/b\u003e A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of the \u003cb\u003e15 main exercises\u003c\/b\u003e and \u003cb\u003e45 alternative exercises\u003c\/b\u003e is accompanied by photos and written descriptions. There are \u003cb\u003ecommon errors and corrections\u003c\/b\u003e for each exercise as well as progressions, regressions, and alternative equipment options.\u003c\/p\u003e\u003cp\u003eYou don't need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with \u003ci\u003eStrongman Training for Strength and Performance\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":57258919428440,"sku":"9781718240025","price":31.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781718240025.jpg?v=1778914876","url":"https:\/\/agendabookshop.com\/products\/strongman-training-for-strength-and-performance","provider":"Agenda Bookshop","version":"1.0","type":"link"}