{"product_id":"take-a-moment-2","title":"Take a Moment","description":"\u003cp\u003e\u003cb\u003eTake a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: \u003cb\u003eMindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness\u003c\/b\u003e and \u003cb\u003eMindful Appreciation\u003c\/b\u003e. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans. \u003cbr\u003e\u003cbr\u003eActivities are relevant for different times. Begin the day with some \u003cb\u003eaffirmations, aspirations \u003c\/b\u003eand \u003cb\u003epositivity\u003c\/b\u003e. Take a moment at lunchtime to engage in \u003cb\u003emindful eating\u003c\/b\u003e. Re-energise after lunch with some \u003cb\u003esimple stretches\u003c\/b\u003e. \u003cb\u003eRelease tension\u003c\/b\u003e in the evening with deep breaths and mindful de-cluttering to help you sleep.\u003cbr\u003e\u003cbr\u003eSoft, sensitive illustrations will add to the mood of \u003cb\u003ecalm\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eCreate some mindful moments in your life with these simple activities.\u003c\/p\u003e","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":54258275713368,"sku":"9781445173009","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781445173009_8b60016e-b40f-4c7a-93e2-7eb91d3fb3c0.jpg?v=1764592236","url":"https:\/\/agendabookshop.com\/products\/take-a-moment-2","provider":"Agenda Bookshop","version":"1.0","type":"link"}