{"product_id":"ten-to-zen-1","title":"Ten to Zen","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eAddicted to Anxiety. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eKick start a new routine with \u003ci\u003eTen to Zen.\u003c\/i\u003e A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.\u003cbr\u003e\u003cbr\u003e'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes\u003cbr\u003e\u003cbr\u003e'Could change your life' – \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. \u003ci\u003eTen to Zen \u003c\/i\u003euses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to settle your mind quickly\u003c\/li\u003e\n\u003cli\u003eHow to focus and retrain your brain on dealing with stress\u003c\/li\u003e\n\u003cli\u003eHow to restructure unhelpful patterns of thinking\u003c\/li\u003e\n\u003cli\u003eHow to develop ways of communicating that are more effective\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eTen to Zen \u003c\/i\u003ewas developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I thoroughly recommended it' – Rob Rinder\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Loved by stressed-out celebs' – \u003ci\u003eDaily Mail\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This is a must read' – Dr Alex George\u003c\/b\u003e\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":57339664531800,"sku":"9781037422553","price":17.5,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/agendabookshop.com\/products\/ten-to-zen-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}