{"product_id":"the-book-of-no-365-ways-to-say-it-and-mean-it-and-stop-people-pleasing-forever-updated-edition-1","title":"Book of No","description":"\u003cp\u003e\u003cb\u003eAn updated edition of the bestselling guide!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you have problems saying \"No?”\u003c\/li\u003e\n\u003cli\u003eDo people always turn to you for a favor?\u003c\/li\u003e\n\u003cli\u003eWonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRefusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying \"yes\" causes anxiety, anger, stress, regret, and feelings of powerlessness.\u003c\/p\u003e\u003cp\u003eSocial psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.\u003c\/p\u003e\u003cp\u003eYou’ll discover how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize when someone is manipulating you into “yes\"\u003c\/li\u003e\n\u003cli\u003eBe ready with the words you need to refuse\u003c\/li\u003e\n\u003cli\u003eAvoid being overcommitted, overworked and overwhelmed\u003c\/li\u003e\n\u003cli\u003ePut an end to feelings of resentment or frustration\u003c\/li\u003e\n\u003cli\u003eMake quality time for things you want to do\u003c\/li\u003e\n\u003cli\u003eEstablish and keep your boundaries strong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHarness the power of “No” and take back your life.\u003c\/p\u003e","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":39700279328851,"sku":"9781683366911","price":27.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781683366911_f3df7483-70c4-4a67-96e0-336f928dd89a.jpg?v=1765287030","url":"https:\/\/agendabookshop.com\/products\/the-book-of-no-365-ways-to-say-it-and-mean-it-and-stop-people-pleasing-forever-updated-edition-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}