{"product_id":"the-complete-shadow-work-workbook-journal-exercises-and-prompts-to-prioritize-your-well-being-and-heal-old-wounds","title":"Complete Shadow Work Workbook \u0026 Journal","description":"\u003cp\u003e\u003cb\u003eEmbrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003eIf you’re looking to boost your confidence or gain a fresh perspective, this book is for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith sensitivity and clarity, \u003ci\u003eThe Complete Shadow Work Workbook \u0026amp; Journal\u003c\/i\u003e teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.\u003cbr\u003e\u003cbr\u003eHere you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExplore your hidden self and heal old wounds.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeet your shadow self —\u003c\/b\u003e Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practised it before.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJourney into self-discovery —\u003c\/b\u003e Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind expert guidance —\u003c\/b\u003e Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou deserve to be the best version of yourself — and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAuthored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work.\u003c\/p\u003e","brand":"Sourcebooks, Inc","offers":[{"title":"Default Title","offer_id":54007701897560,"sku":null,"price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781464228247.jpg?v=1744954239","url":"https:\/\/agendabookshop.com\/products\/the-complete-shadow-work-workbook-journal-exercises-and-prompts-to-prioritize-your-well-being-and-heal-old-wounds","provider":"Agenda Bookshop","version":"1.0","type":"link"}