{"product_id":"the-couch-potatos-guide-to-staying-fit-while-you-self-isolate-simple-exercises-to-get-in-shape-at-home","title":"Couch Potato’s Guide to Staying Fit","description":"\u003cp\u003eDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! \u003ci\u003eThe Couch Potato's Guide to Getting Fit\u003c\/i\u003e will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.\u003cbr\u003e\u003cbr\u003e- Stretches you can do while watching TV\u003cbr\u003e- Easy exercises for around the house\u003cbr\u003e- Go from couch potato to hot potato!\u003cbr\u003e\u003cbr\u003eAccessible and easy-to-use, this book will help you make little changes and see big results.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":32126293672019,"sku":"","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781786857323.jpg?v=1750383938","url":"https:\/\/agendabookshop.com\/products\/the-couch-potatos-guide-to-staying-fit-while-you-self-isolate-simple-exercises-to-get-in-shape-at-home","provider":"Agenda Bookshop","version":"1.0","type":"link"}