{"product_id":"the-food-medic-for-life-easy-recipes-to-help-you-live-well-every-day","title":"Food Medic for Life","description":"\u003cp\u003e\u003ci\u003eAs someone who juggles many jobs between being a doctor, a personal  trainer and an author, I understand how difficult it can be to  prioritise food and eating well.\u003cbr\u003e\u003cbr\u003eI wanted to create a collection  of beautiful recipes that are not only nutritious and great tasting,  but super quick and simple to make, using only a handful of  ingredients. The \u003cb\u003eFuel Up\u003c\/b\u003e section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches  on the run and dinners that take less than 30 minutes to satisfy you  after a long day at work! \u003cbr\u003e\u003cbr\u003eHowever, I truly believe that when we  do have the time to cook a meal, bake some bread and sit down with  friends and family to share some food, we should totally embrace those  moments. This is where the \u003cb\u003ePower Down \u003c\/b\u003esection comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime  treats. \u003cbr\u003e\u003cbr\u003eThis is a cookbook that will help you fall in love with cooking and  improve your relationship with food, so that you approach it not only as  a source of nutrients, but also happiness, satisfaction and health.\u003cbr\u003e\u003cbr\u003eHazel x\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes more than 100 recipes PLUS:\u003cbr\u003e- 10 'no recipe recipes' for emergency snacks +\u003c\/b\u003e\u003cb\u003e meal prep hacks for maintaining a healthy lifestyle when you're busy\u003cbr\u003e- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar\u003cbr\u003e- \u003c\/b\u003e\u003cb\u003enutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet\u003cbr\u003e- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54077378756952,"sku":null,"price":27.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781473650572.jpg?v=1768451418","url":"https:\/\/agendabookshop.com\/products\/the-food-medic-for-life-easy-recipes-to-help-you-live-well-every-day","provider":"Agenda Bookshop","version":"1.0","type":"link"}