{"product_id":"the-inflammation-spectrum-find-your-food-triggers-and-reset-your-system-1","title":"Inflammation Spectrum","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, Dr Will Cole's follow up to \u003ci\u003eKetotarian, \u003c\/i\u003eteaches us how inflammation is often the catalyst for most common health woes.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eArriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. \u003cb\u003e\u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e \u003c\/b\u003eteaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the\u003ci\u003e right \u003c\/i\u003eway, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! \u003cbr\u003e\u003cbr\u003eCole's book informs us to think twice before consuming pharmaceutical drugs to \"fix\" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns \u003ci\u003e\u003cb\u003eThe Inflammation Spectrum\u003c\/b\u003e\u003c\/i\u003e offers empowering advice and puts readers on the path to achieving food freedom and optimal health.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54205126377816,"sku":null,"price":21.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/agendabookshop.com\/products\/the-inflammation-spectrum-find-your-food-triggers-and-reset-your-system-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}