{"product_id":"the-inner-critic-workbook","title":"The Inner Critic Workbook","description":"\u003cp\u003e\u003cb\u003eTurn down the volume on your inner critic and crank up your confidence with this mindful, compassionate  workbook. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about  how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes  feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that  you aren't alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This  workbook will help you learn how to see yourself with greater compassion and confidence.\u003cbr\u003e\u003cbr\u003e The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up  your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this  judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As  you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and  accurate-voice. \u003cbr\u003e\u003cbr\u003eA severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move  forward and reach your goals. If you're ready to replace \"You aren't good enough!\" with \"You've got this,\" open this  book, open your heart, and start caring for yourself in ways both big and small.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":54780473868632,"sku":"9781648484292","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648484292_f5204461-1ee8-4974-a1b2-0ddd10046af1.jpg?v=1778661061","url":"https:\/\/agendabookshop.com\/products\/the-inner-critic-workbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}