{"product_id":"the-little-stress-relief-workbook-decrease-your-stress-levels-and-enhance-your-life","title":"Little Stress-Relief Workbook","description":"\u003cp\u003e\u003ci\u003e'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy \"a fuller, more enjoyable and meaningful life\"'\u003c\/i\u003e. - \u003ci\u003eSunday Express\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of \u003cb\u003eguidance, techniques \u003c\/b\u003eand\u003cb\u003e practical exercises\u003c\/b\u003e drawn from many years of experience, this book will help you:\u003cbr\u003e- Manage stress, and the unpleasant side-effects that often come with it\u003cbr\u003e- Improve your well-being and resilience\u003cbr\u003e- Create a fuller, more enjoyable and meaningful life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54194685444440,"sku":null,"price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781780592855.jpg?v=1764841544","url":"https:\/\/agendabookshop.com\/products\/the-little-stress-relief-workbook-decrease-your-stress-levels-and-enhance-your-life","provider":"Agenda Bookshop","version":"1.0","type":"link"}