{"product_id":"the-low-gl-diet-made-easy-the-perfect-way-to-lose-weight-gain-energy-and-improve-your-health","title":"Low-GL Diet Made Easy","description":"\u003cp\u003ePatrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. \u003cbr\u003eTHE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":54177735180632,"sku":null,"price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780749927141_a6fe61a1-523d-4e54-a044-42531c7ac716.jpg?v=1777612535","url":"https:\/\/agendabookshop.com\/products\/the-low-gl-diet-made-easy-the-perfect-way-to-lose-weight-gain-energy-and-improve-your-health","provider":"Agenda Bookshop","version":"1.0","type":"link"}