{"product_id":"the-protein-meal-prep-plan","title":"The Protein Meal Prep Plan","description":"\u003cp\u003e\u003cb\u003eGet your protein, get your fiber, and keep your sanity with this smart, flexible approach to meal prep. From the author of bestselling Cook Once, Eat All Week, cooks will discover 180 protein- and fiber-focused recipes plus 30 weeks of affordable and easy meal plans with step-by-step guidance for dietary preferences maximizing mealtime satisfaction.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeet and   exceed your protein and fiber goals while saving money (and stress!) with   this ingenious cookbook devoted to high protein meal prep plans. \u003cbr\u003e\u003cbr\u003eFrom the   bestselling author behind Cook Once, Eat All Week, holistic nutritionist   Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein   Meal Prep Plan-your go-to guide for powerhouse dinners that are big on   comfort and flavor. \u003cbr\u003e\u003cbr\u003eEach recipe delivers a minimum of 35g of protein per   serving as well as plenty of gut-friendly fiber to keep you feeling full and   energized. Every plan centers on three main ingredients: a protein (chicken,   beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a   vegetable to keep your weekly supermarket shop affordable and minimize   end-of-week waste. Then those main ingredients are creatively configured into   three meals. \u003cbr\u003e\u003cbr\u003eFor example, a week including ground beef, bell peppers, and   cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean   Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g   protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side   Salad (55.4g protein per serving). \u003cbr\u003e\u003cbr\u003eIn   addition to a detailed grocery list, each plan includes an easy-to-follow   prep-day guide, options for adjusting meals to suit dietary needs   (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian)   as well as swaps, skips, and tips for fine tuning. Protein and fiber charts,   a comprehensive nutritional index, and key information about maximum   assimilation, resistant carbohydrates, and plant-based protein sources gives   you everything you need to plan, prep, and power through your week with   confidence.\u003c\/p\u003e","brand":"Little, Brown \u0026 Company","offers":[{"title":"Default Title","offer_id":57394660507992,"sku":"9780316594608","price":38.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780316594608_4cf48b4b-ccd3-409a-956d-3193b77d44c2.jpg?v=1780120866","url":"https:\/\/agendabookshop.com\/products\/the-protein-meal-prep-plan","provider":"Agenda Bookshop","version":"1.0","type":"link"}