{"product_id":"the-solution-focused-mindset-for-anxiety-and-depression","title":"The Solution-Focused Mindset for Anxiety and Depression","description":"\u003cp\u003e\u003cb\u003eYou don't have to relive painful emotions or traumatic events in order to heal-there is another way. With  this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and depression,  and take charge of your mental health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe hopelessness and lack of energy that comes with depression can make even simple daily tasks seem challenging and  devoid of joy. And the worry, sense of dread, and panic that accompanies anxiety can be paralyzing. If you've sought out  traditional therapeutic approaches, only to feel worse after \"going over the past,\" or \"talking through painful memories,\"  you aren't alone. Talk therapy can be a painful, grueling, and even triggering process that doesn't work for everyone.  What if there was a way to soothe your symptoms and focus on your strengths-and use those strengths to increase  resilience and build a better life?\u003cbr\u003e\u003cbr\u003eThe Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief  therapy (SFBT) tools with a uniquely positive focus to help you:\u003cbr\u003e\u003cbr\u003eRecognize your inherent strengths\u003cbr\u003e ·Draw on coping skills you already have\u003cbr\u003e ·Cultivate self‑compassion \u003cbr\u003e  ·Stay calm and collected in the moment \u003cbr\u003e ·Focus on creating a life of joy and hope\u003cbr\u003e\u003cbr\u003e This solution-focused workbook will help you draw on your own strengths to improve your mental health and take  charge of your life. You'll also learn how hopeful \"self-talk\" can help you balance your emotions, increase positivity, and  nurture your relationships. And finally, you'll discover how to find peace of mind in the moment-even in stressful or  difficult situations.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55283527024984,"sku":"9781648484742","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648484742_1a0b05f0-d6bd-4b71-89d8-afc45dbf9e5d.jpg?v=1765751419","url":"https:\/\/agendabookshop.com\/products\/the-solution-focused-mindset-for-anxiety-and-depression","provider":"Agenda Bookshop","version":"1.0","type":"link"}