{"product_id":"the-traumatic-loss-workbook","title":"The Traumatic Loss Workbook","description":"\u003cp\u003e\u003cb\u003eA powerful, compassionate guide to finding solace when you've lost someone unexpectedly. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your  life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel  unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like  to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not  alone. This gentle workbook can help guide you toward a place of healing and solace.\u003cbr\u003e\u003cbr\u003e The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT),  emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you  can move forward after the sudden or unexpected death of a loved one. You'll also discover strategies for dealing with  sudden \"grief attacks,\" and learn how to navigate common emotional triggers such as holidays, birthdays, or  anniversaries. Finally, you'll discover skills to help you cope with the deeply emotional and traumatic aspects of your  grief-now and in the future. \u003cbr\u003e\u003cbr\u003eDeath is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will  give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you  can create a meaningful life within the context of your loss.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55379968098648,"sku":"9781648484926","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648484926.jpg?v=1778673685","url":"https:\/\/agendabookshop.com\/products\/the-traumatic-loss-workbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}