{"product_id":"the-ultimate-high-fibre-handbook","title":"The Ultimate High-Fibre Handbook","description":"\u003cp\u003e\u003cb\u003eBestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.  \u003cbr\u003e\u003cbr\u003eThis is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eincludes:\u003cbr\u003e- 70 nourishing recipes that are naturally high in fibre\u003cbr\u003e- Step-by-step tips to gradually increase your fibre intake without discomfort\u003cbr\u003e- Hydration and cooking methods to maximise your fibre tolerance\u003cbr\u003e- Practical guidance on the best whole food fibre sources\u003cbr\u003e\u003cbr\u003eFrom hearty lentil stews to seed-based breads and gut-friendly smoothies, \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eis both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":56466809422168,"sku":"9780600640462","price":27.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780600640462.jpg?v=1780434024","url":"https:\/\/agendabookshop.com\/products\/the-ultimate-high-fibre-handbook","provider":"Agenda Bookshop","version":"1.0","type":"link"}