{"product_id":"this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief","title":"This Is What Anxiety Looks Like","description":"\u003cp\u003eAnxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking,  catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all  have one thing in common-they all get in the way of living your life. Your work suffers, your family suffers, you suffer.  But you don't have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted,  proven solutions to take charge of your anxiety-and your life. \u003cbr\u003e\u003cbr\u003eThis is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you  overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and  evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience,  Clarke offers real-world tips and strategies to help you find the relief you're seeking-starting right now.\u003cbr\u003e\u003cbr\u003eWith this guide, you'll also learn to: \u003cbr\u003e ·Identify the disturbing thoughts and habits that make your anxiety worse \u003cbr\u003e ·Use targeted skills to manage your symptoms \u003cbr\u003e ·Break the cycle of anxiety, worry, and catastrophic thinking \u003cbr\u003e ·Find lasting calm and peace of mind\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50014774002008,"sku":"9781648483165","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648483165.jpg?v=1782620128","url":"https:\/\/agendabookshop.com\/products\/this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief","provider":"Agenda Bookshop","version":"1.0","type":"link"}