{"product_id":"thoughts-and-feelings-for-teens","title":"Thoughts and Feelings for Teens","description":"\u003cp\u003e\u003cb\u003eAn engaging and comprehensive workbook for radically transforming your life-just for teens! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeing a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel  fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's  easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges,  stay grounded, and reach your goals?\u003cbr\u003e\u003cbr\u003eThoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and  commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your  thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood,  reduce your anxiety, and manage your emotions effectively. You'll also learn that while you can't necessarily change a  situation, you can change how you react and respond. The ability to change your perception is an immensely powerful  tool-and it's one you already possess.\u003cbr\u003e\u003cbr\u003eIf you're ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your  moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what  matters most to you-you can reach your highest aspirations.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55283526107480,"sku":"9781648484513","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781648484513_f602d973-bf05-4d90-9a1e-be1047553800.jpg?v=1778669128","url":"https:\/\/agendabookshop.com\/products\/thoughts-and-feelings-for-teens","provider":"Agenda Bookshop","version":"1.0","type":"link"}