{"product_id":"training-and-conditioning-for-soccer","title":"Training and Conditioning for Soccer","description":"\u003cp\u003eThe\nbest training for soccer players is both sport and game specific. Practice is\nthen run with the aim of perfecting tactics and techniques. But this is not the\nfull picture. Players must also be fast and agile; they must have speed and\nendurance. To best train the muscles needed for speed and agility, coaches\nshould introduce strength training and conditioning into their training\nprograms, and \u003ci\u003eTraining \u0026amp; Conditioning for Soccer\u003c\/i\u003e is the perfect book\nto help coaches do exactly that.\u003c\/p\u003e\n\n\u003cp\u003eFirst,\nthe reader is introduced to the sport of soccer and the fundamentals of the\ngame; physiological demands and training methodology needed to develop strength\nand power are part of the basics of training. Then, the following chapters\ncover the best training methods for developing game- and position-specific\nendurance. Included in these chapters are brief discussions of those more\npopular yet ineffective training methods used today, clarifying why the methods\nin this book are superior for training speed and agility in soccer players.\nFinally, the reader is given examples of training models, including how to\ncreate their own models that will train their players in all aspects of the\ngame. The reader will also find here example training plans for each physical\nability that should be developed as well as the best strength training\nexercises to incorporate into soccer practice.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eWritten by Tudor Bompa, the creator of periodization\ntraining, \u003ci\u003eTraining \u0026amp; Conditioning in Soccer\u003c\/i\u003e is the best guide for\nintroducing strength training into soccer practice to develop fast and agile players.\u003cbr\u003e\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title","offer_id":54260256702808,"sku":"9781782552819","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781782552819_5d4c9f1c-9ba6-413c-a0b2-fee6972f068e.jpg?v=1765643435","url":"https:\/\/agendabookshop.com\/products\/training-and-conditioning-for-soccer","provider":"Agenda Bookshop","version":"1.0","type":"link"}