{"product_id":"training-with-kettlebells-for-strength-and-mobility","title":"Training With Kettlebells for Strength and Mobility","description":"\u003cp\u003eVolume\nII in the Ultimate Functional Training Series, \u003ci\u003eTraining With Kettlebells for\nStrength and Mobility\u003c\/i\u003e, gives the reader more than 25 functional kettlebell\nexercises that improve strength, build muscle, and reduce the risk of injury.\nFunctional training includes those exercises which prepare the body for daily\nactivities, and the best part of functional training is that it is simple to\nmaster and fits within the busiest lifestyle. \u003c\/p\u003e\n\n\u003cp\u003eThe\nexercises are grouped into their targeted areas: lower body, core, and upper\nbody. As the reader has progressed in strength and mobility by mastering the\nbodyweight exercises found in volume I, they will build on their foundation as\nthey progress in strength and fitness by adding additional kettlebell weight.\nAlso included are sample training plans for strength, hypertrophy, and toning\nwhich can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\n\u003cp\u003eNo\ntraining should be undertaken without first mastering the theory behind it.\nBefore diving into the exercises, the reader is given the theory and background\non the uses and benefits of functional training. With Kettlebell Training,\nreaders will revolutionize their health and athletic performance!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe\nUltimate Functional Training Series is a compilation of the best functional\ntraining exercises in four volumes: Training With Bodyweight, Training With\nKettlebells, Training With Medicine Balls, and Training With Sandbags.\u003c\/i\u003e\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title","offer_id":54249298231640,"sku":"9781782552833","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781782552833_67ef23b9-b683-456a-8cb8-8bc0c7f9d493.jpg?v=1765654220","url":"https:\/\/agendabookshop.com\/products\/training-with-kettlebells-for-strength-and-mobility","provider":"Agenda Bookshop","version":"1.0","type":"link"}