{"product_id":"training-with-medicine-balls-for-strength-and-mobility","title":"Training With Medicine Balls for Strength and Mobility","description":"\u003cp\u003eVolume\nIII in the Ultimate Functional Training Series, \u003ci\u003eTraining With Medicine Balls\nfor Strength and Mobility\u003c\/i\u003e gives the reader 40 functional medicine ball\nexercises that improve strength, build muscle, and reduce the risk of injury.\nFunctional training includes those exercises which prepare the body for daily\nactivities, and the best part of functional training is that it is simple to\nmaster and fits within the busiest lifestyle. \u003c\/p\u003e\n\n\u003cp\u003eThe\nexercises are grouped into their targeted areas: lower body, core, and upper\nbody. As the reader has progressed in strength and mobility by mastering the\nbodyweight exercises found in volume I, they will build on their foundation as\nthey progress in strength and fitness by adding additional medicine ball\nweight. Also included are sample training plans for strength, hypertrophy, and\ntoning which can be implemented into any workout routine, at home or at the\ngym.\u003c\/p\u003e\n\n\u003cp\u003eNo\ntraining should be undertaken without first mastering the theory behind it.\nBefore diving into the exercises, the reader is given the theory and background\non the uses and benefits of functional training. With \u003ci\u003eTraining With Medicine\nBalls\u003c\/i\u003e, readers will revolutionize their health and athletic performance!\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe\nUltimate Functional Training Series is a compilation of the best functional\ntraining exercises in four volumes:\u003ci\u003e Training With Bodyweight, Training With\nKettlebells, Training With Medicine Balls, \u003c\/i\u003eand\u003ci\u003e Training With Sandbags.\u003c\/i\u003e\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title","offer_id":54411096392024,"sku":"9781782552895","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781782552895_3e7f2873-b9ca-496f-9a7d-a7a4e72cae32.jpg?v=1770341429","url":"https:\/\/agendabookshop.com\/products\/training-with-medicine-balls-for-strength-and-mobility","provider":"Agenda Bookshop","version":"1.0","type":"link"}