{"product_id":"training-with-sandbags-for-strength-and-mobility","title":"Training With Sandbags for Strength and Mobility","description":"\u003cp\u003eVolume\nIV in the Ultimate Functional Training Series, \u003ci\u003eTraining With Sandbags for\nStrength and Mobility\u003c\/i\u003e, gives the reader 52 functional sandbag exercises\nthat improve strength, build muscle, and reduce the risk of injury. Functional\ntraining includes those exercises which prepare the body for daily activities,\nand the best part of functional training is that it is simple to master and\nfits within the busiest lifestyle. And with this book, readers can train using\none of Europe’s most popular pieces of personal gym equipment.\u003c\/p\u003e\n\n\u003cp\u003eThe\nexercises are grouped into their targeted areas: full body, lower body, core,\nand upper body. As the reader has progressed in strength and mobility by\nmastering the bodyweight exercises found in volume I, they will build on their\nfoundation as they progress in strength and fitness by adding additional\nsandbag weight. Also included are sample training plans for strength,\nhypertrophy, and toning which can be implemented into any workout routine, at\nhome or at the gym.\u003c\/p\u003e\n\n\u003cp\u003eNo\ntraining should be undertaken without first mastering the theory behind it.\nBefore diving into the exercises, the reader is given the theory and background\non the uses and benefits of functional training. With \u003ci\u003eTraining With Sandbags\u003c\/i\u003e,\nreaders will revolutionize their health and athletic performance!\u003c\/p\u003e\n\n\u003cp\u003eThe\nUltimate Functional Training Series is a compilation of the best functional\ntraining exercises in four volumes: \u003ci\u003eTraining With Bodyweight, Training With\nKettlebells, Training With Medicine Balls\u003c\/i\u003e, and \u003ci\u003eTraining With Sandbags\u003c\/i\u003e.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title","offer_id":56190779785560,"sku":"9781782552925","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781782552925.jpg?v=1778279423","url":"https:\/\/agendabookshop.com\/products\/training-with-sandbags-for-strength-and-mobility","provider":"Agenda Bookshop","version":"1.0","type":"link"}